Let’s get straight to the tooth (we mean truth): Your mouth is kind of a big deal. It helps you eat, speak, laugh, and smile for those fabulous selfies. But here’s the royal twist: If you’re not brushing and flossing your teeth daily, you’re inviting a whole bunch of unwanted guests to the party… Bacteria, plaque, decay, and bad breath. Eww.
So, why exactly should you brush and floss your teeth every day? Let’s bite into the juicy details.
Brushing: Your first line of defence
Brushing twice a day is like rolling out the red carpet for your pearly whites. It removes food particles, bacteria, and plaque that build up during the day and while you sleep. Left unchecked, this gunk can cause cavities, gum disease, and that dreaded dragon breath.
Plus, brushing with fluoride toothpaste strengthens your enamel (your teeth’s armour), helping to prevent decay and sensitivity. Think of it as giving your chompers a shield to fend off the nasty stuff.
Quick brushing tips fit for a king or queen:
- Use a soft-bristled brush.
- Brush for at least 2 minutes.
- Replace your toothbrush every 3 months (or sooner if it looks like it’s been in a bar fight).
- Don’t brush too hard; you’re cleaning, not sanding your deck.
Flossing: The secret weapon
Flossing gets into the nooks and crannies where your toothbrush can’t reach. Think of it as sending in a guard to do a sweep between your teeth.
Flossing removes plaque and food bits from between your teeth and under the gumline. Ignoring this step is like only cleaning half your castle… Looks okay on the outside, but the hidden mess builds up fast.
Why flossing deserves the crown:
- Prevents gum disease (gingivitis and periodontitis are NOT royal guests).
- Reduces bad breath.
- Helps keep your entire body healthier; gum disease has been linked to heart disease, diabetes, and more.
But wait, there’s more: The link between oral and overall health
Your mouth isn’t a kingdom of its own. What happens in your mouth affects your whole body. Bacteria from untreated gum infections can travel through your bloodstream and cause inflammation in other parts of your body. So, keeping your mouth clean is like having a solid national defence strategy.
Common excuses (and why they don’t fly)
- ‘I don’t have time.’
Make time. It’s 4 minutes out of your 1,440-minute day. - ‘Flossing is hard.’
Practice makes perfect. Or try floss picks or water flossers. - ‘I forgot.’
Set a reminder on your phone. Or stick a post-it note on your mirror saying ‘floss like a boss.’
Rule your oral health
Brushing and flossing daily isn’t just about avoiding bad breath or yellow teeth. It’s about protecting your health, confidence, and yes… Your wallet (dental work isn’t cheap).
Speaking of protection: Did you know that with King Price’s comprehensive car insurance, you can also get cover for your hearing aids, bicycles, or even your golf clubs for just R1? That’s a deal worth smiling about. Royal protection, inside and out.
The crown summary
Brush twice a day. Floss once a day. Rule your mouth. Live your best life. And for everything else worth protecting, the king has your back.
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FAQs
How often should I brush and floss?
Brush twice daily and floss once a day. Easy peasy.
What happens if I don’t floss?
You miss cleaning 40% of your tooth surface. That’s like only washing your armpits and ignoring the rest of your body. Ew.
Can mouthwash replace flossing?
Nope. Mouthwash is a great sidekick, but not a replacement. You still need the floss.
Does flossing make my gums bleed?
It might at first if you haven’t flossed in a while, but that’s just your gums saying, ‘Hey, what’s this?’ Keep at it, and the bleeding should stop.
What if I have braces?
Use special orthodontic flossers or a water flosser to get in between the wires and teeth.