
Why playing sport is good for you, your body, and your mind
Why playing sport is 1 of the best things you can do South Africans love sport. We play it in parks, schools, clubs, streets, beaches, and back gardens. From early morning runs to weekend 5-a-side, sport is woven into everyday life. And it’s not just about winning or getting fit. Playing sports has real benefits for your body, your mind,








