
A 7-day guide to reducing screen time without losing your mind
Screens are everywhere. In your pocket. On your desk. In your car. On your wrist. If it glows, buzzes, pings, or demands attention, it probably owns a slice of your day. The average adult spends more than 7 hours a day on screens. That’s almost a full workday… Before work even starts. Add blurred vision, sore thumbs, bad sleep, and








